THEEXERCISEDATABASE
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feature

exercise trees

every exercise sits within a family — and every family connects.
know what comes before, what comes after, and what lives alongside.

regressionsprogressions
back squat
level 1level 2level 3level 4level 5level 6
regressionsprogressions
knee extension
level 1level 2level 3level 4level 5level 6
feature

exercise specific
progression schemes

multi week progression schemes for individual exercises — mixed goals handled precisely within the same plan.

Bench Press
Basic Progression — Power
+ progression scheme4W
WKSETSREPSINTENSITY
1350.9× bar speed
2340.85× bar speed
3440.8× bar speed
4530.8× bar speed
DB Lateral Raise
Volume Accumulation
+ progression scheme4W
WKSETSREPSINTENSITY
1312RPE 7
2410RPE 7
3410RPE 8
458RPE 9
strength programme
Wendler 5/3/1

Percentage-based strength builder based on individual 1RM numbers, with re-test and progression after every 4 week cycle.

programme parameters
Goalstrength
LevelIntermediate
Duration4 weeks
Frequency3× per week
1RM
SQUAT
130 kg
BENCH PRESS
105 kg
DEADLIFT
180 kg
OVERHEAD PRESS
75 kg
feature

send full individualised
s&c programmes

plug in an exercise and a 1RM — the programme builds itself in seconds.

DAY 1
SQUATTRAINING MAX: 117.5kg
WK 1WK 2WK 3WK 4
Set 147.5kg × 547.5kg × 547.5kg × 547.5kg × 5
Set 260kg × 560kg × 560kg × 560kg × 5
Set 370kg × 370kg × 370kg × 570kg × 5
Set 477.5kg × 582.5kg × 387.5kg × 5—
Set 587.5kg × 595kg × 3100kg × 3—
Set 6100kg × 5+105kg × 3+112.5kg × 1+—
BENCH PRESSTRAINING MAX: 95kg
WK 1WK 2WK 3WK 4
Set 137.5kg × 537.5kg × 537.5kg × 537.5kg × 5
Set 247.5kg × 547.5kg × 547.5kg × 547.5kg × 5
Set 357.5kg × 357.5kg × 357.5kg × 557.5kg × 5
Set 462.5kg × 567.5kg × 372.5kg × 5—
Set 572.5kg × 575kg × 380kg × 3—
Set 680kg × 5+85kg × 3+90kg × 1+—
DAY 2
DEADLIFTTRAINING MAX: 162.5kg
WK 1WK 2WK 3WK 4
Set 165kg × 565kg × 565kg × 565kg × 5
Set 282.5kg × 582.5kg × 582.5kg × 582.5kg × 5
Set 397.5kg × 397.5kg × 397.5kg × 597.5kg × 5
Set 4105kg × 5112.5kg × 3122.5kg × 5—
Set 5122.5kg × 5130kg × 3137.5kg × 3—
Set 6137.5kg × 5+147.5kg × 3+155kg × 1+—
OVERHEAD PRESSTRAINING MAX: 67.5kg
WK 1WK 2WK 3WK 4
Set 127.5kg × 527.5kg × 527.5kg × 527.5kg × 5
Set 235kg × 535kg × 535kg × 535kg × 5
Set 340kg × 340kg × 340kg × 540kg × 5
Set 445kg × 547.5kg × 350kg × 5—
Set 550kg × 555kg × 357.5kg × 3—
Set 657.5kg × 5+60kg × 3+65kg × 1+—
DAY 3
SQUATTRAINING MAX: 117.5kg
WK 1WK 2WK 3WK 4
Set 147.5kg × 547.5kg × 547.5kg × 547.5kg × 5
Set 260kg × 560kg × 560kg × 560kg × 5
Set 370kg × 370kg × 370kg × 570kg × 5
Set 477.5kg × 582.5kg × 387.5kg × 5—
Set 587.5kg × 595kg × 3100kg × 3—
Set 6100kg × 5+105kg × 3+112.5kg × 1+—
BENCH PRESSTRAINING MAX: 95kg
WK 1WK 2WK 3WK 4
Set 137.5kg × 537.5kg × 537.5kg × 537.5kg × 5
Set 247.5kg × 547.5kg × 547.5kg × 547.5kg × 5
Set 357.5kg × 357.5kg × 357.5kg × 557.5kg × 5
Set 462.5kg × 567.5kg × 372.5kg × 5—
Set 572.5kg × 575kg × 380kg × 3—
Set 680kg × 5+85kg × 3+90kg × 1+—
feature

built in
kpi tracking

every key performance indicator your clinic uses — built in to the patient's profile.

patient
Sarah Mitchell
current14/3/1990 (35 years)s.mitchell@email.com
kpi results (3)
ACL-RSI
90 /10023 Aug 2026
Single Leg Calf Capacity
32 reps20 Aug 2026
Hop Test (LSI)
88%15 Aug 2026
kpi
Single Leg Calf Capacity
Static Testreps
what this test measures
–Plantarflexion endurance strength of the gastrocnemius-soleus complex.
why measure this
–Used to evaluate calf muscle capacity, Achilles tendon load tolerance, and readiness for jump and running activity.
test protocol
1.Standing on one leg on a flat floor, perform maximal single-leg calf raises at a pace that matches the 60BPM metronome.
2.Both index fingers may lightly touch wall for balance only.
3.Record total reps completed to fatigue.
normative data
agemalefemale
20–293730
30–393227
40–492824
50–592321
record patient results →
rehab protocol
Berlin Achilles Tendinopathy Protocol
Humboldt-Universität zu Berlin · 2023ankle

Applies short bouts of heavy isometric force to drive tendon stiffness and morphology changes without high volume. Performed using single-leg calf raise isometrics.

protocol parameters
Frequency3× per week, every other day
Duration12 weeks
Tempo3s on, 3 off
Rest2–3 mins
Week 1–25 × 4 @ 70% 1RM
Week 3–45 × 4 @ 75% 1RM
Week 5–65 × 4 @ 80% 1RM
Week 7–85 × 4 @ 85% 1RM
Week 9–105 × 4 @ 90% 1RM
Week 11–125 × 4 @ 95% 1RM
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injury specific
rehab protocols

evidence-based protocols for the most common injuries — built in and ready to send.

pricing

exercise database

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per month · per clinician
  • Full access to the Exercise Bank
  • Full access to the KPI Library
  • Full access to all Rehab Protocols
  • Full access to all Strength & Conditioning Programmes
  • Unlimited email delivery to patients
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