THEEXERCISEDATABASELog In
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exercise prescription
made easy

register your interest →
feature

exercise trees

every exercise sits within a family — and every family connects.
know what comes before, what comes after, and what lives alongside — use or edit ours, or create your own.

regressionsprogressions
back squat
level 1level 2level 3level 4level 5level 6
regressionsprogressions
knee extension
level 1level 2level 3level 4level 5level 6
M
T
W
T
F
strength
507:00Back Squat Day
strength
6
strength
707:00Bench + Row
strength
8
strength
910:00Deadlift Day
power
1207:00Contrast Day
power
13
power
1407:00Concentric Only
power
15
power
1610:00Bounds + Hops
speed
1907:00First Step
speed
20
speed
2107:00Max Speed
speed
22
speed
2310:00Acceleration
feature

live service

a shared calendar between you and your patient or client —
schedule sessions or full frameworks and label training blocks.

feature

exercise specific
progression schemes

multi week progression schemes for individual exercises — mixed goals handled precisely within the same plan.

Bench PressBasic Progression — Power
+ progression scheme4W
WKSETSREPSINTENSITY
1350.9× bar speed
2340.85× bar speed
3440.8× bar speed
4530.8× bar speed
DB Lateral RaiseVolume Accumulation
+ progression scheme4W
WKSETSREPSINTENSITY
1312RPE 7
2410RPE 7
3410RPE 8
458RPE 9
feature

send full individualised
s&c frameworks

plug in an exercise and a 1RM — the programme builds itself in seconds.

strength programme
Wendler 5/3/1

Percentage-based strength builder based on individual 1RM numbers, with re-test and progression after every 4 week cycle.

DAY 1
SQUATTRAINING MAX: 117.5kg
WK 1WK 2WK 3WK 4
Set 177.5kg × 582.5kg × 387.5kg × 5—
Set 287.5kg × 595kg × 3100kg × 3—
Set 3100kg × 5+105kg × 3+112.5kg × 1+—
BENCH PRESSTRAINING MAX: 95kg
WK 1WK 2WK 3WK 4
Set 162.5kg × 567.5kg × 372.5kg × 5—
Set 272.5kg × 575kg × 380kg × 3—
Set 380kg × 5+85kg × 3+90kg × 1+—
DAY 2
DEADLIFTTRAINING MAX: 162.5kg
WK 1WK 2WK 3WK 4
Set 1105kg × 5112.5kg × 3122.5kg × 5—
Set 2122.5kg × 5130kg × 3137.5kg × 3—
Set 3137.5kg × 5+147.5kg × 3+155kg × 1+—
OVERHEAD PRESSTRAINING MAX: 67.5kg
WK 1WK 2WK 3WK 4
Set 145kg × 547.5kg × 350kg × 5—
Set 250kg × 555kg × 357.5kg × 3—
Set 357.5kg × 5+60kg × 3+65kg × 1+—
DAY 3
SQUATTRAINING MAX: 117.5kg
WK 1WK 2WK 3WK 4
Set 177.5kg × 582.5kg × 387.5kg × 5—
Set 287.5kg × 595kg × 3100kg × 3—
Set 3100kg × 5+105kg × 3+112.5kg × 1+—
BENCH PRESSTRAINING MAX: 95kg
WK 1WK 2WK 3WK 4
Set 162.5kg × 567.5kg × 372.5kg × 5—
Set 272.5kg × 575kg × 380kg × 3—
Set 380kg × 5+85kg × 3+90kg × 1+—
feature

built in
kpi tracking

every key performance indicator your clinic uses — built in to the patient's profile.

patient
Sarah Mitchell
current14/3/1990 (35 years)s.mitchell@email.com
kpi results (3)
ACL-RSI
90 /10023 Aug 2026
Single Leg Calf Capacity
32 reps20 Aug 2026
Hop Test (LSI)
88%15 Aug 2026
rehab protocol
Berlin Achilles Tendinopathy Protocol
Humboldt-Universität zu Berlin · 2023ankle

Applies short bouts of heavy isometric force to drive tendon stiffness and morphology changes without high volume. Performed using single-leg calf raise isometrics.

protocol parameters
Frequency3× per week, every other day
Duration12 weeks
Tempo3s on, 3 off
Rest2–3 mins
Week 1–25 × 4 @ 70% 1RM
Week 3–45 × 4 @ 75% 1RM
Week 5–65 × 4 @ 80% 1RM
Week 7–85 × 4 @ 85% 1RM
Week 9–105 × 4 @ 90% 1RM
Week 11–125 × 4 @ 95% 1RM
feature

injury specific
rehab protocols

evidence-based protocols for the most common injuries — built in and ready to send.

pricing

exercise database

ㅤ
£9
per month · per clinician
  • Full access to the Exercise Bank
  • Full access to the KPI Library
  • Full access to all Rehab Protocols
  • Full access to all Strength & Conditioning Frameworks
  • Unlimited email delivery to patients
  • Full access to the LIVE SERVICE
Register your interest →
all plans · 7-day trial · no card required.